10 tips to improve digestion and meal hygiene

10 tips to improve digestion and meal hygiene

Here’s 10 Ways to improve digestion/meal hygiene:⁣

• Eat all meals without any devices in front of you⁣
• Take 10 deep breaths before consuming any meal⁣
• Aim for 20+ chews per mouthful⁣
• Put knife and fork down between mouthfuls⁣
• Move away from your work station when eating⁣
• Try expressing gratitude before meals⁣
• Eat at a designated eating area for all meals⁣
• Where possible, don’t eat on the move⁣
• Stay present when eating, feel the different textures and flavours⁣
• Set aside at least 15-20 mins per meal to ensure you are not rushing meals. ⁣

How is your digestion? ⁣

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Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.