10 Tips To Improve Digestion And Meal Hygiene

If you aren't sure what meal hygiene means, you need to read this.

Akash Vaghela Akash Vaghela · 29 Sep 2019

Nutrition Beginner
1 Mins

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What is your meal hygiene score?


Meal hygiene is something you’ve likely never paid attention to in the past. It’s not spoken about, and it’s so engrained into our daily habits we don’t even think about it. It’s something you develop as a child and never tune into later. In an increasing fast and digital world, it’s a topic that needs special attention to help maintain self awareness, mindfulness and a healthy relationship around food.


Poor meal hygiene can highlight the psychological and physiological problems you’ll feel during The Consolidation Phase (and beyond), and make them all worse. Poor meal hygiene will come to light in your inability to control yourself around food in new environments (social, work, etc.). All the ingrained habits you’ve spent decades automating will lead you astray here as they feed the body’s desire for ‘fast’ food.


The good news is that below we’re going to give you our RNT Meal Hygiene Checklist. Of the ten commandments of good meal hygiene, think about how many you can tick off and where you’re lacking; for your next meal, pick one missing tip, implement it and notice how you feel.


I’d expect a more satiating and enjoyable meal, a heightened taste experience, and if you’ve got company, more engaging conversation and connection.⁣


For more digestion dips, check this article out:


Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-sellilng book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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