This is a vegan recipe submitted by RNT Family member Meera Patel.

RECIPE INFORMATION

Name of dish: 30 Second Cheat Protein Chocolate Spread On Toast With All The Classics
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 5 mins
Time to cook: 0 mins
Serves: 1-2

MACROS

Total Calories: 742 cals
Protein in g: 40.6g
Carbs in g: 82.66g
Fats in g: 29.27g

INGREDIENTS:

30g @awesomesupps Choc & Nut Vegan Protein Powder
60g @nushfoods Almond M.lk Ch.ese
45ml @alpro Unsweetened Almond Milk
5g @organicburst Maca Powder (optional)
2x Sourdough Toasts (44g each)
100g Banana
15g Pip & Nut Smooth Peanut Butter
20g Sweet Freedom Choc Shot
5g Cacao Nibs
5g Lindt Dark Chocolate

METHOD OF COOKING:

1. Blend the protein powder and cream cheese together (and maca powder if using) starting with 30ml of unsweetened almond milk until smooth and glossy. 
2. Use the remaining 15ml of milk, 5ml at a time, to loosen the mixture if needed. 
3. The texture of the “chocolate spread” will depend on the protein powder you use, so additional milk may be required.
4. Spread on toasted sourdough bread and top with the rest of the ingredients.
   
   Are there any general substitutions that can be made? (vegetarian or meat options, depending):
   Make with a protein powder of your choice. Substitute the dairy-free yoghurt for Greek Yoghurt.
   
   Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
   Lower the calories by adjusting the quantity of toppings. Eat one slice of toast if on low calories.