Dhiraj · Checkpoint

Always Active, Dhiraj Quit Spinning His Wheels To Finally Be In The Shape Of His Life, For Life

I always used to eat healthy and workout regularly. In college, I played varsity squash and after graduating kept up by playing in amateur tournaments. It was only 2 years prior to RNT that I took up weight lifting, as I wanted to build more muscle. Pre RNT I did not have the knowledge base around nutrition or correct form for exercises. The whole RNT journey was an eye opener as it forced me to think of my diet and nutrition in terms of calories and macros especially in the CTP and Process Phase. I really began to appreciate food a lot more and became very self-sufficient in the kitchen, being able to prepare tasty meals adhering to macros. My spouse was also very appreciative of my new found culinary skills as a result. The Grind however was a true test of my limits and stretched me physically and mentally. My family helped me through that phase, as I hit low points with mood swings many times around The Grind. As I approach the Investment Phase I am a lot more self aware of my priorities in life and how to go about optimizing my day, so that I can be a better version of myself for everyone around me, be that at home or in the professional workspace. I look forward to continuing to achieve higher operating standards, as I progress along my journey.

Fed up of conflicting information?

You can start learning right now and benefit from all our expertise for free. The knowledge you need to get on the right path with your whole life transformation is one click away.

Start Learning Now


Look your best, feel your best, and achieve life-long results with our unique and proven Five-Phase Transformation Journey.

Sign Up

The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What's your #1 challenge?

Discover what’s stopping you from getting your dream body in under 5 minutes.

Take The Free Quiz

Read Chapter One For Free

Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

Start Reading Now

Join our next intake on 27th June 2022

Enquire Now