Akash VaghelaAkash Vaghela · Feb 27th, 2022

Akash’s Blog


Am I On Track? (6 Weeks In) | Road To Vegan Shredded w/ Akash Vaghela

Welcome to Episode 2/6 for my #RoadToVeganShredded 🚀🌱

This series is all about taking you behind the scenes about what it takes to go to the extremes of body composition and high performance, whilst on a vegan diet!

In this episode, I take you through a monster leg workout, show you some awesome vegan recipes, and give you a 6 week update on my journey, and whether I’m on track!

Here are the timestamps:

00:44 - 6 week update into the Road to Vegan Shredded
01:31 - Weight dropped to…
04:16 - Goal for February
04:47 - The Void
06:01 - Training with Dr. Minil Patel
08:56 - RDL tips
12:50 - RDL form from 10 years ago (shocker)
16:21 - Hack Squat tips & widowmaker
24:25 - Leg Press rest pause set
25:29 - How to keep your elbows healthy
27:08 - Game plan for February
27:50 - 2nd meal of the day
31:04 - How to get beach lean in 6 weeks
32:27 - The Tempeh dinner


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Akash Vaghela: https://www.instagram.com/akashvaghela/
RNT Fitness: https://www.instagram.com/rnt_fitness/

To see some of our vegan and vegetarian success stories, go to: https://www.rntfitness.co.uk/transformations/tag/vegan-vegetarian/

To take our 5 min quiz to see what your biggest challenge is, go to: https://www.rntfitness.co.uk/scorecard

To start your own transformation journey, go to: https://www.rntfitness.co.uk/pro
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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