- Abs are made in the kitchen.
- Abs are made in the gym.
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBa2dRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--51c47611922a6d91beb3bd6e87e77fd173877b0c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/Picture_2_ARE%20ABS%20MADE%20ONLY%20IN%20THE%20KITCHEN.png)
How To Programme Ab Training
Workout 1:
1 | Decline Garhammer Raise | 3 | 8-12
2 | Rope Crunch | 3 | 8-10
3 | Swiss Ball Stir the Pot | 3 | 30s
Workout 2:
1 | Reverse Crunch | 3 | 10-15
2 | Swiss Ball Crunch | 3 | 8-10
3 | V Up | 3 | 10-15
Workout 3:
1 | Hanging Knee/Leg Raise | 3 | 8-15
2 | Incline Sit-Up | 3 | 8-10
3 | Prone Jack Knife on Swiss Ball | 3 | 10-15