Congratulations on listening to your copy of Transform Your Body Transform Your Life.

I can’t say how much I appreciate you investing your time and energy into listening to this audiobook. I hope it’s been worth it and that you’ve gained value both in the short term and for the years to come.

If you have a moment, I’d be very grateful if you could give the audiobook a rating and review on Amazon. My ambitious goal is for the book to be considered a “classic” in the health and fitness industry, and one way to help establish the book’s status is a load of Amazon love that speaks to why it’s valued.

If I can ever be of assistance or answer any questions you may have, you can contact me directly at akash.vaghela@rntfitness.com.

EDUCATION RESOURCES

RNT TRANSFORMATION SCORECARD: To score yourself on the three transformation keys (Commitment, Consistency, Coachability). You’ll receive a free personalised report with actionable tips on how to improve your score and prime yourself for transformation.

CLAIM YOUR EXCLUSIVE AUDIOBOOK BONUSES: To access 20+ worksheets, 10+checklists, a free journey starter plan and a special deal on our brand new journals, all you need to do is forward your audiobook purchase receipt to book@rntfitness.com with the subject heading ‘book bonuses’.

For the most relevant articles, podcasts and videos to help accelerate your education. You’ll be able to access all the case studies in the audiobook too, chapter by chapter.

Chapter 1 - New Beginnings

Chapter 2 - Phase One: Cleaning The Palate

Chapter 3 - Phase Two: Process

Chapter 4 - Phase Three: Consolidation

Articles:

Phase Three: Consolidation

Ultimate Guide To Reverse Dieting & Avoiding Fat Regain

10 Ways To Improve Meal Hygiene

 

Podcasts:

Episode 77 – AV & Nathan: Body Image, Relationship With Food & Creating Rules

Episode 99 – AV & Nathan: Meal Hygiene, Self Awareness & Successful Lifestyle Solutions

 

Case Studies:

Kunaal Shah Case Study: How He Dropped 50lbs & 10 Inch To Achieve His Dream Physique After 17 Years Of Trying

Episode 143: Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About It

Adam Goff Case Study: How Adam Got Shredded To Be On His Triple A Game In Business, Mindset And Life

Episode 73 – Adam Goff: How He Got Shredded To Be On His Triple A Game In Business, Mindset And Life

Raj Shah Case Study: How He Built His Physique To Achieve More In 5 Months Than 15 Years

Episode 92 – Raj Shah: How He Built His Physique To Achieve More In 5 Months Than 15 Years

Sanjeeta Halai Case Study: How Sanjeeta Fought Her Demons To Climb Out Of Rock Bottom

Episode 86 – Sanjeeta Halai: How She Fought Her Demons To Climb Out Of Rock Bottom

Episode 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine

Episode 142: Tej Shah – Mastering Consolidation, Smart Investing & Being In The Shape Of Your Life, For Life

 

Videos:

Phase Three: Consolidation, Part One – The Lynchpin

Phase Three: Consolidation, Part Two – Priming For Future

Phase Three: Consolidation, Part Three- Accelerators

 

Visuals:

Body Fat Homostasis Adipose Cellularity

Body Fat Homostasis Adipose Cellularity


Sanjeeta's Transformation

Sanjeeta’s Transformation

Chapter 5 - Phase Four: Investment

Chapter 6 - Phase Five: Reward

Chapter 7 - Bringing It All Together

Articles:

Why I Wrote The Book

How I Wrote The Book

 

Case Studies:

Krishan Khanna Case Study: How He Lost 55kg To Transform His Life

Episode 45 – Krishan Khanna: How He Lost 55kg To Transform His Life

 

Videos:

How Online Coaching Works

Why I Wrote The Book

 

Visuals:

RNT Transformation Keys Scorecard

RNT Transformation Keys Scorecard


Krishan's Transformation

Krishan’s Transformation


RNT Journey Essentials and Accelerators

RNT Journey Essentials and Accelerators