Baked Tortilla Wrapped Samosa FIlled with Peas

Baked Tortilla Wrapped Samosa FIlled with Peas

This is a non-vegetarian recipe submitted by RNT Family member Sonal Davda.

Recipe Information

Name of dish: Baked Tortilla Wrapped Samosa FIlled with Peas
Type of meal: Snack
Dietary info: Non-vegetarian
Time to prepare: 10-15 Mins
Time to cook: 20-25 Mins
Serves: 1

Macros

Total Calories: 405
Protein in g: 44g
Carbs in g: 37g
Fats in g: 9g

Ingredients:

peas, tender stem broccoli, carrots, blitzed coriander, chilli, red pepper, and lime, 150g chicken breast, 50mls natural yogurt

Method of cooking:

baked tortilla wrapped samosa filled with peas, tender stem broccoli and carrots. Veg minimally fried with one spray oil, indian spiced and placed into four cones, using a single wholewheat tortilla wrap cut into quarters. Baked at 180 degrees for twenty mins, served with fresh green chutney (blitzed coriander, chilli, red pepper, and lime) and 150g chicken breast with a 50mls natural yogurt tikka marinade.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat substitute

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.