Baked Tortilla Wrapped Samosa Filled With Peas

Baked Tortilla Wrapped Samosa Filled With Peas

Enjoy a healthy twist on the classic with our baked tortilla-wrapped samosa. Filled with peas, it's perfect for health-conscious foodies.

Jul 11th, 2019

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Sonal Davda.
    Name of dish: Baked Tortilla Wrapped Samosa FIlled with Peas
    Type of meal: Snack
    Dietary info: Non-vegetarian
    Time to prepare: 10-15 Mins
    Time to cook: 20-25 Mins
    Serves: 1
    Total Calories: 405
    Protein in g: 44g
    Carbs in g: 37g
    Fats in g: 9g
    Wholewheat Tortillas
    Tender stem broccoli 
    Blitzed coriander
    Red Pepper
    150g Chicken Breast
    50ml natural yogurt

    1. Using a single wholewheat tortilla, cut the wrap into quarters. 
    2. Minimally fry all veg with one spray oil and indian spices, and place into four cones, 
    3. Bake at 180 degrees for twenty minutes.
    4. Serve with fresh green chutney (blitzed coriander, chilli, red pepper, and lime) and 150g chicken breast with a 50ml natural yogurt tikka marinade.

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Could use meat substitute

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the Process Phase onwards

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