Three years ago I started on a journey, and I had no idea where it would take me. I was born with scoliosis, and I have compounded the problem throughout my life to include multiple disc tears and herniations. Just getting out of bed in the morning was a painful chore. I had little drive and high anxiety. At this point I knew that something had to be done. So I joined a gym and bought a workout book.

I went through the exercises thinking I knew what I was doing. I saw some strength gains, but quickly plateaued. I didn’t have a clue about nutrition, nor was I in touch with my body. I had failed, something that I was not used to. I thought I had a plan. At this point, I knew I needed some help. So I enlisted the help of RNT.

Little did I know how much I was about to be pushed. How much I was about to learn about myself, my body, and my overall health. My workouts were tailored to me and I could see my posture, range of motion and strength increasing (I’ve done up to 110lbs chin ups for 8 reps!). I was able to find my happy place in the gym, leaving all the problems there on the floor. Changes in my body and attitude were occurring in a very positive way. My mindset became clear again and I was very focused. Friends and family could spot it very quickly, and I was well on my way to a new addiction. An addiction that is healthy and I maintain each week: to be better than the week before, mentally and physically. If you want to transform, you need to contact RNT.