Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5-10 Mins
Time to cook: 25-30 Mins
Protein in g: 45
Carbs in g: 35
Fats in g: 15
1 red chilli
5 salted anchovy fillets from jar
One clove garlic
2 teaspoons of extra virgin olive oil
150g of chicken breast
40g of Buckwheat/Spelt pasta
METHOD OF COOKING:
- Steam your chicken breast
- Steam your broccoli until tender. Then chop and add all the remaining sauce ingredients into a saucepan to fry including the anchovy oil from the jar. Fry until onions are tender.
- Blend all the sauce ingredients in a nutribullet/blender with 2 teaspoon of olive oil and a squeeze of lemon. Add salt and pepper to taste.
- Cook pasta and when chicken is ready, assemble and serve.
Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes
Can be used in the CTP Phase and onwards.