Broccoli Pesto Chicken Pasta

Broccoli Pesto Chicken Pasta

Whip up our broccoli pesto chicken pasta for a healthy, flavorful meal. Ideal for fitness enthusiasts looking for taste and nutrition.

Jul 6th, 2019

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Jenny Macrides.
    Name of dish: Broccoli Pesto Chicken Pasta
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 5-10 Mins
    Time to cook: 25-30 Mins
    Serves: 1
    Total Calories: 459
    Protein in g: 45
    Carbs in g: 35
    Fats in g: 15
    100g broccoli
    1/4 onion
    1 red chilli
    5 salted anchovy fillets from jar
    One clove garlic
    2 teaspoons of extra virgin olive oil
    Other Ingredients:
    150g of chicken breast
    40g of Buckwheat/Spelt pasta
    1/2 lemon
    1. Steam your chicken breast
    2. Steam your broccoli until tender. Then chop and add all the remaining sauce ingredients into a saucepan to fry including the anchovy oil from the jar. Fry until onions are tender.
    3. Blend all the sauce ingredients in a nutribullet/blender with 2 teaspoon of olive oil and a squeeze of lemon. Add salt and pepper to taste.
    4. Cook pasta and when chicken is ready, assemble and serve.

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Can use meat substitutes
    Can be used in the CTP Phase and onwards.

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