This is a vegan recipe submitted by RNT Family member Neena Walia.

RECIPE INFORMATION

Name of dish: Broccoli salad with red peppers and pine nuts
Type of meal: Lunch
Dietary info: Vegan
Time to prepare: 10 mins
Time to cook: 0
Serves: 6

MACROS

Total Calories: 76
Protein in g: 1.9
Carbs in g: 7.1
Fats in g: 4.8

INGREDIENTS:

300g Broccoli
1 red pepper (approx 150g), cut into pieces
1 apple (approx 100g), cut into quarters
20 g pine nuts
15g extra virgin olive oil
15g apple cider vinegar
1 tsp honey
1 tsp mustard
1 tsp salt
1 tsp ground black pepper

METHOD OF COOKING:

1. Place broccoli, red pepper, apple, pine nuts, olive oil, apple cider vinegar, honey, mustard, salt and pepper into food processor and pulse until all coarsely chopped . 
2. Serve at room temperature.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Variation: pine nuts can be replaced with other nuts.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
If the macros fit it can be eaten as a side throughout the journey!