Broccoli Salad With Red Peppers And Pine Nuts

Broccoli Salad With Red Peppers And Pine Nuts

Enjoy our vibrant broccoli salad with red peppers and pine nuts. A refreshing, nutritious side dish for any fitness meal plan.

Jan 6th, 2019

1 Mins


    This is a vegan recipe submitted by RNT Family member Neena Walia.
    Name of dish: Broccoli salad with red peppers and pine nuts
    Type of meal: Lunch
    Dietary info: Vegan
    Time to prepare: 10 mins
    Time to cook: 0
    Serves: 6
    Total Calories: 76
    Protein in g: 1.9
    Carbs in g: 7.1
    Fats in g: 4.8
    300g Broccoli
    1 red pepper (approx 150g), cut into pieces
    1 apple (approx 100g), cut into quarters
    20 g pine nuts
    15g extra virgin olive oil
    15g apple cider vinegar
    1 tsp honey
    1 tsp mustard
    1 tsp salt
    1 tsp ground black pepper
    1. Place broccoli, red pepper, apple, pine nuts, olive oil, apple cider vinegar, honey, mustard, salt and pepper into food processor and pulse until all coarsely chopped . 
    2. Serve at room temperature.

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Variation: pine nuts can be replaced with other nuts.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    If the macros fit it can be eaten as a side throughout the journey!

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