“The physical is the vehicle” To unleash the power of the physical as the vehicle to transform your life, you need more than to just focus on your transformation checklist of: Eating quality nutrition in a calorie deficit/maintenance/surplus (goal dependent) Strength training 3 to 4 days...
If you want to get in condition, you have to accept that at some point, you will be hungry. There’s no real way around it. In this week’s YouTube video we go through our top 5 ways of handling hunger and cravings. Some will help you prevent...
When you’re investing in the stock market, you’re told to wait a minimum of five to ten years before you see any tangible results. When you’re investing in your body, I’d argue it takes a similar amount of time to master and reap the benefits...
Assuming you’re actually lean enough to effectively build muscle in the first place (10-15% body fat for men, 15-20% for women), how quickly should you gain weight in an Investment phase? If you scroll Google and all the fitness articles you’ll read conflicting advice on “lean...
With meal prep being a key part of your RNT journey, batch cooking will become a common occurrence each week. Life can get busy, especially in the weekdays with work and children’s activities, so being organised with your weekly meals saves a lot of time...
Utilise herbs and spices to make your foods interesting. If you see a three egg omelette on your meal plan for breakfast you may think it seems bland and boring...
My thoughts on veganism… There’s a lot of talk and discussion right now about whether you should go vegan, what the potential benefits are, and what the right thing to do is. My position on this is neutral, and can be summed up by taking a look...
Stress gets a bad reputation these days for being the silent killer behind many chronic diseases and that we should do everything to minimise all the stress in our lives so we can live in perpetual bliss and never have to worry about a thing....
What is your meal hygiene score? Meal hygiene is something you’ve likely never paid attention to in the past. It’s not spoken about, and it’s so engrained into our daily habits we don’t even think about it. It’s something you develop as a child and never...
When it comes to fibre intake, it is generally recognised that people should be consuming more on a daily basis to help move things through the intestines, remove toxic waste products and help control blood sugar levels by helping glucose, amino acids and fatty acids...