Recipes

This is a vegan recipe submitted by RNT Family member neena walia. Recipe Information Name of dish: Broccoli salad with red peppers and pine nuts Type of meal: Lunch Dietary info: Vegan Time to prepare: 10 mins Time to cook: 0 Serves: 6 Macros Total Calories: 76 Protein in g: 1.9 Carbs in g: 7.1 Fats...

This is a vegan recipe submitted by RNT Family member Archana Bhandari. Recipe Information Name of dish: All-the-veg savoury oat pancakes Type of meal: Breakfast Dietary info: Vegan Time to prepare: 5 mins Time to cook: 10 mins Serves: 4 Macros Total Calories: 450 Protein in g: 21.2 Carbs in g: 63.7 Fats in g: 7.6 Ingredients: 50g...

This is a vegetarian recipe submitted by RNT Family member Poonam Patel. Recipe Information Name of dish: Nut cups Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5 mins Time to cook: 15 mins Serves: 4 Macros Total Calories: 123 for a single cup Protein in g: 5g Carbs in g: 9g Fats in...

This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: HEALTHY CHOCOLATE & RASPBERRY PROTEIN BROWNIES Type of meal: Snack Dietary info: Vegan Time to prepare: 10mins Time to cook: 30mins Serves: 16 Macros Total Calories: 153 Protein in g: 4.3 Carbs in g: 11.9 Fats in g: 7.1 Ingredients: Recipe...

This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: “BACON”, BANANA & MAPLE SYRUP OAT PANCAKES Type of meal: Breakfast Dietary info: Vegan Time to prepare: 5 mins Time to cook: 10 mins Serves: 2 Macros Total Calories: 439 per serving Protein in g: 26.5g per...

This is a vegan recipe submitted by RNT Family member Bhavini Patel. Recipe Information Name of dish: Chocolate Protein cookie (GF, vegan, contains nuts) Type of meal: Snack Dietary info: Vegan Time to prepare: 10 min Time to cook: 10 min Serves: 10 Macros Total Calories: 144 Protein in g: 6.8 Carbs in g: 2.5 Fats...

This is a vegan recipe submitted by RNT Family member Bhavini Patel. Recipe Information Name of dish: Soya mince and vegetables Type of meal: Lunch Dietary info: Vegan Time to prepare: 10 min Time to cook: 15 min Serves: 1 Macros Total Calories: 330 Protein in g: 29.5 Carbs in g: 50.9 Fats in g: 0.9 Ingredients: 150g...

This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: BAKED CHOCOLATE OATS & TAHINI Type of meal: Breakfast Dietary info: Vegan Time to prepare: 2 mins Time to cook: 25 mins Serves: 1 Macros Total Calories: 691cals Protein in g: 37.03 Carbs in g: 61.2 Fats in g:...

This is a vegetarian recipe submitted by RNT Family member Sandip Joshi. Recipe Information Name of dish: Egg white omelette with mushroom and spinach Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5 mins Time to cook: 7-8 mins Serves: 1 Macros Total Calories: 101 Protein in g: 19.55 Carbs in g: 2 Fats...

This is a vegetarian recipe submitted by RNT Family member Chirag Simaria. Recipe Information Name of dish: Veg Fried Rice and Tomato based Paneer Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10 mins Time to cook: 15 mins Serves: 1 Macros Total Calories: 510 Protein in g: 46 Carbs in g: 40 Fats...