Training

Assuming you’re actually lean enough to effectively build muscle in the first place (10-15% body fat for men, 15-20% for women), how quickly should you gain weight in an Investment phase? If you scroll Google and all the fitness articles you’ll read conflicting advice on “lean...

So often eager trainees get caught short in a conundrum between progressively overloading and keeping perfect form. It even has them pondering which is more important! Truth is, they both are! Bad form is a recipe for injuries and not enough load means very little in...

When it comes down to making improvements in the gym, we know that Progressive Overload (improving on previous performance) is king. Although, when going about this people often only focus on two variables, increasing weight and/or reps. An often-forgotten variable is in execution. It may...