Checklist For Under Reporting

Checklist For Under Reporting

Why it is important to track all your meals as accurately as possible.

Akash Vaghela Akash Vaghela · 16 Sep 2019

Nutrition Beginner
1 Mins


The law of thermodynamics applies to us all, so if your fat loss has stalled here’s what may be going on.⁣
  • You forgot to track some things because you were busy. ⁣
  • You didn’t want to be reminded of some of the things you ate. ⁣
  • You were less active and your step count dropped off. ⁣
  • You missed your training sessions or did not train hard enough. ⁣
  • You missed your cardio session(s). ⁣
  • You ate your kids food and didn’t track it. ⁣
  • Your “ buffer “ wasn’t big enough for the social event your overate/or drank at. ⁣
  • You misreported what you actually ate. ⁣
  • You drank alcohol to excess and can’t vividly remember what you actually consumed. ⁣
  • It was a combination of all the above. ⁣
It’s by no means an exhaustive list, but if you have fallen victim to one or more of these there is a strong likelihood that those are the reasons for seemingly stalled fat loss. Go back and re-assess those and you should find everything moving again.⁣
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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