Checklist for under reporting

Checklist for under reporting

The law of thermodynamics applies to us all, so if your fat loss has stalled here’s what may be going on.⁣

1. You forgot to track some things because you were busy.
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2. You didn’t want reminding of some of the things you ate.
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3. You were less active and your step count dropped off.
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4. You missed your training sessions or did not train hard enough.
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5. You missed your cardio session(s).
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6. You ate your kids food and didn’t track it.
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7. Your “ buffer “ wasn’t big enough for the social event your over ate/or drank at.
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8. You mis-reported what you actually ate.
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9. You drank alcohol to excess and can’t vividly remember what you actually consumed.
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10. It was a combination of all the above.
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It’s by no means an exhaustive list, but if you have fallen victim to one or more of these there is a strong likelihood that those are the reasons for seemingly stalled fat loss. Go back and re-assess those and you should find everything moving again.⁣

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Elliot Hasoon
elliot@rntfitness.com

Elliot Hasoon is an RNT body transformation coach based in London who’s helped produce results in a wide range of people, with a specific focus on regular people with busy lives. His desire to help his clients achieve the best possible results is the driving force behind his development as a coach and his ability to produce at a high level every day.