Chilli Quorn Paneer

Chilli Quorn Paneer

27 Jul 2018

Recipes
2 Mins

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This is a vegetarian recipe submitted by RNT Family member Janki Punja.
RECIPE INFORMATION
Name of dish: Chilli Quorn Paneer
Type of meal: Dinner
Dietary info: Vegetarian
Time to prepare: 10-15 Mins
Time to cook: 15-20 Mins
Serves: 2
MACROS
Total Calories: 767
Protein in g: 84g
Carbs in g: 64g
Fats in g: 14g
INGREDIENTS:
500g Quorn pieces
2 medium peppers – I used Red and Green
10 fresh green chillies [I like my paneer quite hot, but you can reduce this on preference]
1 red onion chopped into cubes
3 spring onions
1 tsp ginger paste
1/ 2 tsp garlic paste
Salt
2 tbsp plain flour [I used this to make it slightly crispy]
1 tbsp cornflour paste [mix with cold water and add 2 green chillies chopped]
4 tbsp soy sauce – I mix dark and light
2tsp red chilli sauce – I use Maggi’s chilli sauce
1 tsp Black pepper powder
1 cal spray
METHOD OF COOKING:
– Marinate the quorn pieces with the ginger, garlic, 2tsp soy sauce and chilli sauce [I left this in the fridge for a few hours and allowed the flavours to soak into the pieces]
– Toss the pieces in the flour – I used a ziplock bag for this step as it’s the most efficient way to coat the pieces
– Using the 1 cal spray – cook the pieces in a pan for 10-12 minutes
– Remove the pieces from the pan and set aside
– In the same pan fry the onions for 2 minutes. Add the fresh chillies and green and red pepper and let it cook for about 30 seconds [you can do this for longer if you prefer your peppers softer]
– Add the remaining soy sauce and black pepper powder and the pieces
– Mix this well and add the cornflour paste and mix together again and let it cook for about 2 minutes
– Garnish with lettuce and spring onions and serve

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat substitute

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

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