This is a vegetarian recipe submitted by RNT Family member Akash Vaghela.

RECIPE INFORMATION

Name of dish: Akash Vaghela
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 minutes
Time to cook: 10 minutes
Serves: 2 (depends on macros though!)

MACROS

Total Calories: 540
Protein in g: 10
Carbs in g: 80
Fats in g: 20

INGREDIENTS:

1 cup oats (about 40g)
1 tbsp honey
1 tbsp peanut butter
2sq dark chocolate into bits
1 banana

METHOD OF COOKING:

1. Preheat oven
2. Mix together all ingredients and mash them up together
3. Divide batter into 6 cookie shapes and place on lined baking sheet
4. Bake for 10-15 minutes and allow to cook before eating

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Can use any nut butter

Can use any chocolate

Can use different sweetener to make vegan

Can alternate ingredient portions to fit servings

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Great dessert / snack for those in Investment phase!
Macros  are if you have all 6!