When it comes to a transformation journey, there’s no on or off switch.
1. The 3Ss (Structure, Strategy and Systems)
- Are you going to drink? If so, what are your rules?
- Is there food involved? If so, what will you eat?
- Does the event have to be food and drink focused?
- What are your rules for food and drink?
- How will you continue to train and stay active when away?
2. Identifying Triggers
3. Limiting Decision Fatigue
- A commitment to training three to four days a week
- A commitment to following your nutrition plan every day
- A commitment to taking at least 10,000 steps a day
- A commitment to drinking three to four litres of water a day
- A commitment to sleeping seven to eight hours per night