Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad

Our cottage cheese chicken salad is a fresh, protein-rich meal. Perfect for a healthy, satisfying lunch

Jul 6th, 2018

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Jaina Shah.
    Name of dish: Cottage Cheese Chicken Salad
    Type of meal: Snack
    Dietary info: Non-vegetarian
    Time to prepare: 5-10 Mins
    Time to cook: 25 mins
    Serves: 1
    Total Calories: 209
    Protein in g: 30
    Carbs in g: 13
    Fats in g: 3
    Roasted chicken breast (as much as you need to meet your macros – I used 120g)
    Celery stick, chopped
    1/2 onion chopped
    Dill, chopped (small handful)
    Parsley, chopped (small handful)
    0% fat Cottage cheese (I used 60g)
    1 tsp Mustard
    Lemon juice
    Salt and pepper to taste
    Lettuce to serve
    1. Roast chicken breast in the oven (mine took 25 mins) and allow to rest and cool. 
    2. Once cooled, roughly chop.
    3. In a bowl, mix the chopped onions, celery, parsley, and dill.
    4. In another bowl, mix the cottage cheese, mustard, lemon juice, salt, pepper, and chopped chicken.
    5. Combine chicken mixture with chopped onions and celery mixture.
    6. Refrigerate mixture for an hour (I missed this step as I didn’t want to wait!)
    7. Serve on a bed of lettuce and other salad items e.g tomatoes, cucumbers etc or add more toppings to your taste!  Enjoy!
    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Can use meat substitutes
    This also makes a fab sandwich filling!!

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase and onwards.

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