This is a vegetarian recipe submitted by RNT Family member Adnan Tatlicioglu.

RECIPE INFORMATION

Name of dish: Courgette Bake
Type of meal: Dinner
Dietary info: Vegetarian
Time to prepare: 10-15 Mins
Time to cook: 45-60 Mins
Serves: 5

MACROS

Total Calories: 1081
Protein in g: 156g
Carbs in g: 27g
Fats in g: 28g

INGREDIENTS:

1 Courgette

Bolognese;
Tin tomatoes
750g 5% mince (150g portions)
1 Onion
3 Garlic
1 tbsp Tomato purée
Splash of Balsamic Vinegar
Salt & Pepper

METHOD OF COOKING:

1. Cook Bolognese
2. Once cooked, mix with 1 courgette spiralized with a portion of bolognese and optional cheese
3. Bake in the oven

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat substitute

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards