Curried Quorn Mince

Curried Quorn Mince

08 Jul 2018

Recipes
1 Mins

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This is a vegetarian recipe submitted by RNT Family member Sapna Patel.
RECIPE INFORMATION
Name of dish: Curried Quorn Mince
Type of meal: Dinner
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 10 Mins
Serves: 1
MACROS
Total Calories: 183
Protein in g: 20g
Carbs in g: 17g
Fats in g: 3g
INGREDIENTS:
– Tomato
– Onions garlic and ginger paste.
– Mustard seeds
– black pepper, turmeric, coriander
METHOD OF COOKING:
Pulsed a tomato in a blender with some onions garlic and ginger paste.
Heat oil in the pan with some mustard seeds until they start popping, and in the tomato mixture with quorn. Few spices – black pepper, turmeric, coriander

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could substitute with meat

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

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