Egg White Omelette With Mushroom And Spinach

Egg White Omelette With Mushroom And Spinach

08 Feb 2020

Recipes
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This is a vegetarian recipe submitted by RNT Family member Sandip Joshi.
RECIPE INFORMATION
Name of dish: Egg white omelette with mushroom and spinach
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 mins
Time to cook: 7-8 mins
Serves: 1
MACROS
Total Calories: 101
Protein in g: 19.55
Carbs in g: 2
Fats in g: 0.8
INGREDIENTS:
Egg white 150ml
Mushroom 100g
Spinach 50g
Seasoning as required
METHOD OF COOKING:
Mix ingredients in a bowl. A few sprays of 1 cal spray oil in pan. Heat pan and turn on tour grill also. Once pan warm enough (not too hot else will stick and burn), pour in egg white mixture including the chopped mushroom and spinach.
Let the omelette cook the underneath side for a good 2 to 3 mins and then place under grill. I keep the omelette under the grill longer as its more of a gentle heat … the top will brown but shouldn't burn. After a good 3 to 4 minutes (keep checking whilst under grill), take out and the edges of omelette should be coming away slightly from pan. You should then be able to serve up using a medium size spatula. As the mushrooms are heavy and its just egg white, you will need to carefully remove from pan else it will tear and fall apart.

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