Ep. 255 - The 3M’s Of High Performance w/ Dan Hill

14 Feb 2022


Ep. 255 - The 3M’s Of High Performance w/ Dan Hill

Today I’m pleased to be joined by serial entrepreneur and coach, Mr Daniel Hill, to discuss the 3Ms of high performance: mindset, motivation and momentum. This episode is all about execution, and making the goals you set for yourself in 2022 a reality. Everyone gets excited setting new goals in January, only to fall to the wayside come March. If you want to set yourself on the right path to high performance, this is recorded just for you.


00:17 - How do you first kick up the flywheel, but then how do you sustain the flywheel?
01:32 - What is a flywheel? 
03:08 - First step - mindset
03:56 - Second step - motivation
04:45 - Third step - momentum
08:02 - How do you turn motivation into momentum?
12:43 - How we artificially raised the stakes
20:11 - How do you maintain momentum once you’ve lost it
21:32 - How do we flip the switch? 
27:27 - Understanding the blueprint
36:24 - What’s the game plan for 2022 with your fitness? 
40:54 - It takes effort to feel good   

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  
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