Ep. 260 Hall of Fame | Shaan Patel: From Skinny Fat To Muscular Shredded

Mar 8th, 2022


Ep. 260 Hall of Fame | Shaan Patel: From Skinny Fat To Muscular Shredded

On this episode of RNT Fitness Radio I’m pleased to be joined by fellow RNTer Shaan Patel, who’s been on an incredible journey over the past two years to replace being skinny fat to muscular and strong! After trying all the different fad diets, jumping from programme to programme, and falling prey to all the quick fixes out there, he decided enough was enough, and he joined RNT to do it differently, and go on a journey that delivered real results in busy, time strapped high performers like himself. Shaan is the founder and CEO of online education company Prep Expert, winner of a Shark Tank deal with billionaire Mark Cuban, and a board-certified dermatologist physician. You can read Shaan’s case study linked in the show notes.
00:16 - The biggest thing that led Shaan to RNT
02:05 - Crazy thing that he tried before RNT
05:56 - What did he find different from other fitness program
07:18 - How did he find RNT as a sustainable solution
10:40 - Overeating - what is the transition for Shaan
13:08 - Key principles for muscle building
16:48 - Mindset perspective for muscle building
21:34 - Biggest on the journey
25:15 - A high-performer and entrepreneur - how did this journey impacted Shaan
30:05 - Relationship and family - is it a battle to get them onboard with Shaan’s journey? 
32:50 - Best advice for someone who is just starting with their journey
37:20 - The physical being the vehicle
38:02 - What almost kept you from joining RNT? 
39:18 - What’s next for Shaan?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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