Ep 308 - How My In-Laws (The Chavda’s) Lost 60+KG Combined

Jan 3rd, 2023


Ep 308 - How My In-Laws (The Chavda’s) Lost 60+KG Combined

My in-laws have lost 60kg+ combined. It started with Chetan in Oct 2020, when he found out he was going to be a dad. Having slowly gained weight for years, he knew he needed to change his lifestyle if he wanted to be the best dad for his son.
6 months later he was 25kg down, and he’s kept it off since. The ripple effect spread to his wife Pooja, who after gaining weight pre + post pregnancy, hated what she saw in the mirror. Low in confidence, energy and losing her identity, she wanted to make a change. This was Oct 2021. A year later she’s down 25+kg with a few more to go to hit her goal.
The dominos continued to fall, next with my mother-in-law, Ella. With arthritis and cholesterol concerns, I gifted her RNT for her 60th this year. And just before Xmas, she said, “by the way guys, I’ve hit my checkpoint!” 
Losing 10kg, she now has the energy to run around (endlessly!) with her grandson. Her pain in her wrist is gone, and I suspect (tests to confirm soon), her cholesterol is under control. She’s also the first 60+ woman to checkpoint with us at RNT! There’s something special knowing the business you’re building is having a direct, life-changing impact on all of your immediate family.
It’s a different feeling that’s hard to describe. So instead, I invited the Chavda’s to share their stories on this episode of RNT Fitness Radio. This one is real special for us. Next up I gotta convince my father-in-law, but until then, let’s dive into this one!

Time Stamps

0:30 Chetan story 2 years ago 
2:00 Chetan when did you decide to change 
3:12 Pooja journey start 
4:30 Where were you before pregnancy? 
7:00 Are there moments in your life/ day where you eat more? 
9:00 How did you feel before starting RNT? 
10:00 Why we didn’t take any photos anymore 
11:20 How for Chetan find overhauling his habits 
14:01 Pooja, how did you find the start with a newborn baby? 
15:40 How did you fit everything in your week? 
17:00 New mum journey 
19:02 Social media pressure 
20:28 Identity crisis
22:30 Ella (My MIL) Journey start point 
24:30 How did you feel about your health 
26:27 How have you found the exercises? 
27:21 How is your diet with Indian food?
29:18 How do you feel now?
29:30 How has this journey affected the family dynamic? 
32:35 Key habits for Chetan 
34:40 Pooja, what have you found the most challenging? 
36:40 Do any of your old habits haunt you? 
41:20 What’s RNT given you to help you achieve your transformation, Chetan?
43:45 What’s RNT given you to help you achieve your transformation, Pooja?
45:15 What’s RNT given you to help you achieve your transformation, Ella?
47:15 How’s the physical been the vehicle 
49:25 What almost kept you from joining this journey 
53:00 Advice to give someone who is thinking of starting their journey in 2023

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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