Ep 301 - Hall Of Fame | Sid Joshi: Levelling Up Mental & Physical Health

Nov 14th, 2022


Ep 301 - Hall Of Fame | Sid Joshi: Levelling Up Mental & Physical Health

Sid realised after struggling with Covid-19 he needed to make a change. With his 40s on the horizon, regaining control of his health was his number one priority. The problem was, he was constantly making excuses about why he couldn’t do it. Because he’d tried it all.
Personal trainers, fad diets, cookie cutter plans, and so on. Until he came across RNT. And saw people just like him, achieving life-changing transformations that went beyond just six-pack abs. That went beyond just diet and training. And even then, he wasn’t sure if he believed they were for real. Until he started exploring all the case studies, podcasts and stories on the site.. 
Physically, he’s unrecognisable, 20kg down. Mentally and emotionally, he’s discovered a new lease of life. The October 2021 Sid is now unrecognisable.
Now I’m now pumped to see how he continues to progress in his journey, with the goal of building a sustainable lifestyle solution to stay in shape for the next 40 years!
Before we dive into Sid’s story, I wanted to remind you of our podcast giveaway we’re running right now in celebration of reaching 300 episodes, and the goal to level up the podcast production.
For the next 25 reviews submitted on Apple Podcasts, our supplement partners, Optimum Nutrition, have very kindly agreed to send you a free supplement starter pack with the basic essentials you need on your fitness journey. Due to food shipping however, this will be for UK listeners only. 
I know this podcast has listeners in over 90 different countries, so I want to do something cool for you too. So for the first 25 reviews submitted from outside the UK, I’ll personally sign a copy of my book, Transform Your Body Transform Your Life, and ship it to you or a loved one of yours. I’ll leave the choice up to you. All you need to do - whether you’re in the UK or not, is screenshot your review, and email it over to info@rntfitness.com with your mailing address, and we’ll ship your gift over.
We are now partnered with the world’s leading premium supplement brand, Optimum Nutrition, where you can get 20% off in their US and UK stores using RNT20 at checkout. Please note this won’t be applicable to bundle deals they already have on the site.
Once again, a huge thank you for all the support on the podcast so far, I’m excited to continue sharing the journey with you.

Time Stamps

05:43 - What was the trigger moment to joining RNT
07:50 - How did you feel mentally around being bed bound?
09:20 - What happened between 2020 and 2021? 
10.50 - What was your biggest skeptisim? 
12:50 - What resonated with you?
14:20 - Why choose RNT?
17:10 - What are some of the challenges you faced along the way?
19:20 - Strategies for when life gets in the way.
23.15 - You can only control what you can control
23:30 - How do you avoid slipping back into the norm? 
25.50- How did you approach the checkpoint? 
28:10 - The grind
29:20 - Reactions from your inner circle 
31.08- What did you learn about yourself?
35:05 - Work life
35:40 - Checkpoint reality 
36:55 - Consolidation 
40:00 - The RNT Process 
43:30 - Your next goal
45:45 - How has the physical been the vehicle 
49:20 - What advice would you give to someone just starting
50:20 - What almost kept you from starting this journey

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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