Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTers Ujj and Naini, who in 2022, lost an astonishing 60 kilos between them! What I love about their story is that it’s the perfect example of what’s possible when you put the blinders up, and just go all in on your transformation. As always, this transformation is more than just the physical. And in this episode, you’ll see how they’re both using the physical as the vehicle to do things they never thought possible, whilst creating generational health for their families. To see their transformations and read their story, be sure to check out the show notes!
Case Study
Time Stamps
Case Study
Time Stamps
0:33 What was the series of moments that led to your trigger moment of joining RNT?
4:00 What was your lightbulb moment?
11:00 What took you so long to contact RNT?
11:30 Why did it have to be a joint transformation?
13:25 Why did you choose RNT?
18:45 What was the process like to get started for you?
25:20 How has the dynamic been on this journey as a couple and parents?
28:05 Do you do your workouts at home or gym?
34:22 How did you tackle nutrition?
37:31 What has been the impact on your daughter?
41:07 What has been the most effective part of the RNT process for you?
46:40 How has the physical been the vehicle for you?
52:45 What almost stopped you from joining?
56:50 What would you say to someone starting their journey now?
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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