22 Sep 2021


Ep. 32 - The Evolution of Bodybuilding w/ Troy Brown

Today on the RNT fitness radio, we talk to Troy Brown, an ex-professional football player, IFBB pro bodybuilder, and fitness coach.

He tells us how he transitioned from professional football to pro bodybuilding and what it was like moving from competing in England to competing in America.
With a passion to inspire and help others, Troy explains how he had to stop competing due to an injury and reminds us to keep going, not give up and always have faith.

“We live in a society where we want instant gratification, but you have to do your time, it takes years and years to gain muscle. ”

-Troy Brown


2:12 – Troy’s past and how he moved from professional footballer to bodybuilder

9:10 – Moving to Canada for exposure and to improve your bodybuilding career

12:02 – What is it that makes some bodybuilders so special and always place first, while others, who seem as physically fit, will place lower?

18:26 – The differences between competing in amateur and pro bodybuilding competitions

20:34 – How bodybuilding has changed over time and the formation of new categories

30:46 – The reasons for starting a podcast and the move from selfishness to helping others

34:05 – How giving without expecting anything in return shifted Troy’s mentality, made him happier and got him financial security.

43:30 – Troy’s daily routine and the difficulties in transitioning away from the bodybuilding mentality

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  


Follow RNT Fitness:   
Follow Akash:

What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test