Ep 357 - Hall Of Fame | Premila Vekariya: Fit, Healthy & Abs At 50! (Beating Menopause & Cholesterol)

Oct 10th, 2023


Ep 357 - Hall Of Fame | Premila Vekariya: Fit, Healthy & Abs At 50! (Beating Menopause & Cholesterol)

Premila’s only regret with joining RNT was that she waited 3 years. When she joined RNT, she’d just turned 50.  All her life, she’d been really active: frequently running 10 miles and cycling large distances. So she never thought she would need to join a fitness programme. She was of the firm opinion that as long as she exercised and ate well, she could manage on her own.

And then, two separate instances made her pause and reconsider. The first was a photo taken at a restaurant of herself with a friend. She was shocked at how she looked! The second, was hearing about a friend in his 50s (as fit and active as herself) having minor heart issues on a hilly bike ride. And that’s when it struck her, she needed support if she wished to improve her health metrics.

With no more hesitation, she signed up and gave it her all. And her results have been incredible. With the knowledge she received from RNT, she sharpened her awareness and fine-tuned her approach. She finally felt strong and looked great! And in this episode, we go deep into her journey over the past 12 months. If you’d like to see Premila’s pictures, check out the case study linked in the show notes.

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
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