Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!)

Jan 1st, 2024


Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!)

Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. 

Having transformed of 3300+ men and women in 26+ countries, we know what works for busy high performers juggling young kids, a career and a packed social life. If you’re looking to reclaim your health, build confidence and energy, and be on the top of your game, personally and professionally in 2024, you won’t want to miss this one. 

Our next cohort kicks off soon, so to apply for a position, simply go to www.rntfitness.com/start to book a call today.


00:05 - Transforming bodies in 2024 with a focus on health and fitness. 
02:07 - Personal growth and progress. 
04:26 - Goal setting and personal transformation.
08:30 - Prioritizing time for fitness goals while balancing other commitments.
10:01 - Prioritizing life goals and managing time for maximum productivity. 
14:25 - Easy and hard modes of life improvement.
16:15 - Adjusting to a new time zone and maintaining a consistent sleep routine.
18:10 - Avoiding fitness plateaus and staying consistent with workouts. 
19:05 - Maintaining a healthy lifestyle despite setbacks. 
22:00 - Overcoming fitness plateaus through small actions. 
23:13 - Dieting and weight loss strategies.
27:57 - Sustainable weight loss goals and complacency. 
29:33 - Fitness transformation and the importance of commitment and consistency. 
34:38 - Fitness transformation, goal achievement, and happiness.
38:52 - Dangers of relaxing during consolidation phase of weight loss journey. 
41:01 - Weight loss and maintenance strategies.
43:03 - Long-term weight loss motivation and accountability.
47:40 - Fitness goals and challenges.
51:34 - Fitness goals and progress.
53:39 - Fitness goals and avoiding injuries.

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

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