24 Sep 2021


Ep. 46 - Tui Na & the Necessity of Massage w/ Paul Jarman

On today’s episode of RNT Fitness Radio, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain.

“Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.”

– Paul Jarman


01:35 – Paul shares his background in therapy

04:01 – How Paul’s sister’s Marfan Syndrome pushed him to learn Tuina

08:40 – Paul’s view of massage pain and accountability

11:54 – The Flossing Technique

18:35 – More information on Chinese Tuina

25:18 – Back and neck pain are two of the major complaints of people seeking therapy

31:20 – How people can get a better posture

34:23 – Other techniques Paul uses in his therapy

41:16 – Massage: indulgence vs necessity

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
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