EP 46: Paul Jarman: Tui Na & the Necessity of Massage Therapy

EP 46: Paul Jarman: Tui Na & the Necessity of Massage Therapy

On today’s episode of RNT Fitness Radio, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain.

“Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.”

– Paul Jarman


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[01:35] – Paul shares his background in therapy

[04:01] – How Paul’s sister’s Marfan Syndrome pushed him to learn Tuina

[08:40] – Paul’s view of massage pain and accountability

[11:54] – The Flossing Technique

[18:35] – More information on Chinese Tuina

[25:18] – Back and neck pain are two of the major complaints of people seeking therapy

[31:20] – How people can get a better posture

[34:23] – Other techniques Paul uses in his therapy

[41:16] – Massage: indulgence vs necessity

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.