Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)

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Jan 5th, 2026

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Jan 2nd, 2026

Ep 464 - Why Do People Fail at RNT / Weight Loss Programmes?

People don’t fail at RNT Fitness because the program doesn’t work — they fail when they struggle with one or more of the “five Cs”: commitment, consistency, coachability, communication, and willingness to change. Those who stay honest, engaged, open to guidance, and ready to change their lifestyle are the ones who succeed and achieve long-term transformation.

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Dec 31st, 2025

Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)

Can you build muscle and get in great shape on a vegan diet? Yes. You can build muscle, strength, and an athletic physique on a vegan diet as long as you consume enough protein, train with intensity, and manage your lifestyle properly. Research shows no difference in muscle growth between vegan and non-vegan diets when protein intake and training are matched.

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