17 Sep 2021


Ep. 48 - Hall of Fame | Hirsh Kaveeshvar: How He Achieved A Fitness Model Physique as A Busy Physician

On today’s episode of RNT Fitness Radio, we’re joined by Dr. Hirsh Kaveeshvar, who works as a neurologist in Los Angeles. Hirsh is also one of our clients, and he discusses what it was like transforming his body while at the same time moving cities, training as a physician, and maintaining his busy family and social life.

Listen in as we discuss life as a physician, productivity, intermittent fasting, real life transformations and what general health risk factors to keep an eye on.

“In my life, every time I’ve had a mentor or a coach, I’ve 10x’d my results. It’s like a shortcut to where you want to go to”

– Dr. Hirsh Kaveeshvar


01:41 – Who is Hirsh and his work as a physician

05:55 – Hirsh’s early beginnings in training, how he got into it, and the tough practices of medical school

18:30 – The potential genetic and evolutionary reasons for why Asians tend to be more ‘skinny fat’

22:40– How Hirsh came across RNT, and changed his mind on self-limiting beliefs

24:20 – Why everyone needs a coach

28:00 – How Hirsh used intermittent fasting to help balance social life with results in the gym, as well as the possible benefits of using it.

36:20 – Working as a physician, how it’s motivated him to train, and key habits he instils in his patients

41:30 – How we can be proactive with our health

49:50 – Whether binaural beats really work

54:30 – Importance of ‘hacking’ your behaviour

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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