On today’s episode of RNT Fitness Radio, we’re joined by Dr. Hirsh Kaveeshvar, who works as a neurologist in Los Angeles. Hirsh is also one of our clients, and he discusses what it was like transforming his body while at the same time moving cities, training as a physician, and maintaining his busy family and social life.
Listen in as we discuss life as a physician, productivity, intermittent fasting, real life transformations and what general health risk factors to keep an eye on.
“In my life, every time I’ve had a mentor or a coach, I’ve 10x’d my results. It’s like a shortcut to where you want to go to”
– Dr. Hirsh Kaveeshvar
01:41 – Who is Hirsh and his work as a physician
05:55 – Hirsh’s early beginnings in training, how he got into it, and the tough practices of medical school
18:30 – The potential genetic and evolutionary reasons for why Asians tend to be more ‘skinny fat’
22:40– How Hirsh came across RNT, and changed his mind on self-limiting beliefs
24:20 – Why everyone needs a coach
28:00 – How Hirsh used intermittent fasting to help balance social life with results in the gym, as well as the possible benefits of using it.
36:20 – Working as a physician, how it’s motivated him to train, and key habits he instils in his patients
41:30 – How we can be proactive with our health
49:50 – Whether binaural beats really work
54:30 – Importance of ‘hacking’ your behaviour
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