Akash VaghelaAkash Vaghela · May 27th, 2022

Akash’s Blog


MEAT vs PLANT-BASED - MY 14 WEEK EXTREME TRANSFORMATION | Akash Vaghela’s Road To Vegan Shredded

Welcome to episode 5 of my #RoadToVeganShredded!

Super excited to share the big finale of my journey to getting into the best shape of my life without meat, fish, dairy and eggs.

I’ve broken down so many beliefs, myths and perceptions I held around getting life-changing results on a plant-based diet, and I can’t wait for you to dive in!


00:00 - Intro
01:02 - 2 weeks out, disaster!
05:00 - Peak week game plan
08:10 - My first wax!
09:48 - Loading up on 800g carbs!
11:35 - Breaking the scales on shoot day!
12:50 - The prep for the big shoot!
15:40 - The shoot!
17:43 - My wife’s take on my journey to getting shredded
20:20 - My reflections

If you haven’t checked out episodes 1 to 4, be sure to check them out after!
Episode 1: https://www.youtube.com/watch?v=6v8Tu...
Episode 2: https://www.youtube.com/watch?v=eiYbm...
Episode 3: https://www.youtube.com/watch?v=6ID__...
Episode 4: https://youtu.be/H9O5GvrLLeM

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To see some of our vegan and vegetarian success stories, go to: https://www.rntfitness.co.uk/transfor...

To take our 5 min quiz to see what your biggest challenge is, go to:

To start your own transformation journey, go to: https://www.rntfitness.co.uk/pro

To book a call with one of our team, go to: https://www.rntfitness.co.uk/strategy-session

#veganbodybuilding #vegandiet #veganbodytransformation #fitness #plantbaseddiet #vegains #plantbasedfitness #veganfitness #vegancommunity #veganmuscle #plantbasedmuscle#plantbasedprotein
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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