On today’s episode of RNT Fitness Radio, we’ve got the whole team on the line in a roundtable format where we cover two areas.
- Our best tips on approaching the final phases of fat loss, and
- How to manage the Christmas period, and how to balance enjoyment with staying in shape. We also talk about our own fitness goals, and go round the table to discuss what we’re working on right now.
“Motivation isn’t enough. You need to create habits, behaviours and systems in place to carry you through a transformation”.
– Nathan Johnson
0:52 – Akash’s beard struggles, followed by killer tips from Kunal, Indi and Ben.
6:00 – The importance of consistency in the final phases of fat loss
7:47 – How to stop moments of self-sabotage when doubt creeps in
8:43 – Why you shouldn’t start introducing lots of variety towards the end of a dieting phase
9:37 – The importance of close support networks
10:55 – Why motivation won’t take you over the finish line
13:15 – Why you need to have plans in place for after your dieting phase is over
14:42 – How to approach the Christmas period, whether you’re at the beginning, middle or end of a fat loss phase
20:40 – Why and how to create buffers to help navigate around social events
23:57 – Why not to stress out during the festive period
29:58 – The team’s own physique goals
38:00 – Benefits of tracking resting heart rate
41:00 – Akash’s 3 day training split
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