EP 55: Amit Sodha: How to Improve Your Relationships and Dating Life

EP 55: Amit Sodha: How to Improve Your Relationships and Dating Life

On today’s episode of RNT Fitness Radio, we’re joined by life coach, speaker, writer and dating coach Amit Sodha. We discuss everything from information overload, exploring your consciousness, mindset and how to overcome dark periods in your life. We also discuss dating, the rise of apps, approaches to dating, how to recover from hard break-ups and how to cultivate meaningful long-term relationships.  So, sit back and enjoy this action-packed episode!


 ‘’We all need to crumble, and those little crumbles and stones become the foundation in which we reveal ourselves ‘’

                                                                – Amit Sodha


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2.06 – What Amit is currently working on.

6.00 – Amit’s thoughts on personal development

14.11 – Who is Amit Sodha

16.02– Amit’s life as a dating coach

27.00 – Amit’s thought processes behind hard break-ups.

30.46 – How Amit picked himself up from a tough break up

37.00 – Why a support structure is crucial

41.11 – How social media is affecting mental health, dating and general well-being

51.16 – Tips how to cultivate long meaningful relationships

57.53 – Amit’s fitness journey so far and why it’s important to him

1.10.11 – What’s next for Amit

1.14.02 – Rapid fire questions for Amit

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Social Stigmas In Asian Culture


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Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.