Ep. 55 - How To Improve Your Relationships And Dating Life w/ Amit Sodha

19 Dec 2018

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Ep. 55 - How To Improve Your Relationships And Dating Life w/ Amit Sodha

On today’s episode of RNT Fitness Radio, we’re joined by life coach, speaker, writer and dating coach Amit Sodha. We discuss everything from information overload, exploring your consciousness, mindset and how to overcome dark periods in your life. We also discuss dating, the rise of apps, approaches to dating, how to recover from hard break-ups and how to cultivate meaningful long-term relationships.  So, sit back and enjoy this action-packed episode! 
 ‘’We all need to crumble, and those little crumbles and stones become the foundation in which we reveal ourselves ‘’
 – Amit Sodha
Timestamps:

2:06 – What Amit is currently working on.
6:00 – Amit’s thoughts on personal development
14:11 – Who is Amit Sodha
16:02– Amit’s life as a dating coach
27:00 – Amit’s thought processes behind hard break-ups.
30:46 – How Amit picked himself up from a tough break up
37:00 – Why a support structure is crucial
41:11 – How social media is affecting mental health, dating and general well-being
51:16 – Tips how to cultivate long meaningful relationships
57:53 – Amit’s fitness journey so far and why it’s important to him
1:10:11 – What’s next for Amit
1:14:02 – Rapid fire questions for Amit

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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