EP 61 – Cleaning the Pallet and Bridging the Gap With the Art of the Buffer

EP 61 – Cleaning the Pallet and Bridging the Gap With the Art of the Buffer

Welcome back to another episode of RNT Fitness Radio. On today’s episode I’m joined by fellow RNT coach Nathan, and we start by discussing his initial experiences of becoming a full time NOMAD, and his recent exploration into journaling. I also picked up journaling recently when in Thailand, and after seeing the benefits of this style of writing, I encouraged Nathan to do the same when he started travelling. His insights into journaling, and the methods he’s been using to improve his writing will be interesting for many of you. We then dive into discussing our triphasic approach to body transformations, why you might need to clean the pallet, the art of buffering around social occasions, and why you need to have precursors in place to make habit building and stacking as simple and automatic as possible. This one’s a great episode for those of you after long term strategies to get into shape, and then maintain it for life


‘’You have to find an easy win and a pre-cursor to your current goal’’

– The Hitman


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1.40 – Life as a digital NOMAD

4.54 – Nathan’s new daily routine

7.17 – What language he’s learning

9.00 – How Nathan started journaling

16.05 – The art of writing

19.40 – How to form good habits

25.03 – Maintaining habits for the long term

26.57 – 3 levels of accountability

33.21 – What are phases?

37.10 – The art of the buffer

45.20 – Processes vs goals

49.15 – The triphasic approach

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.