22 Sep 2021

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Ep. 61 - Cleaning The Palate And Bridging The Gap With The Art Of The Buffer

Welcome back to another episode of RNT Fitness Radio. On today’s episode I’m joined by fellow RNT coach Nathan, and we start by discussing his initial experiences of becoming a full time NOMAD, and his recent exploration into journaling. I also picked up journaling recently when in Thailand, and after seeing the benefits of this style of writing, I encouraged Nathan to do the same when he started travelling. His insights into journaling, and the methods he’s been using to improve his writing will be interesting for many of you. We then dive into discussing our triphasic approach to body transformations, why you might need to clean the pallet, the art of buffering around social occasions, and why you need to have precursors in place to make habit building and stacking as simple and automatic as possible. This one’s a great episode for those of you after long term strategies to get into shape, and then maintain it for life.
                                                                                                                                                    
‘’You have to find an easy win and a pre-cursor to your current goal’’

– The Hitman

Timestamps:

1:40 – Life as a digital NOMAD

4:54 – Nathan’s new daily routine

7:17 – What language he’s learning

9:00 – How Nathan started journaling

16:05 – The art of writing

19:40 – How to form good habits

25:03 – Maintaining habits for the long term

26:57 – 3 levels of accountability

33:21 – What are phases?

37:10 – The art of the buffer

45:20 – Processes vs goals

49:15 – The triphasic approach

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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