Welcome back to another episode of RNT Fitness Radio. On today’s episode I’m joined by fellow RNT coach Nathan, and we start by discussing his initial experiences of becoming a full time NOMAD, and his recent exploration into journaling. I also picked up journaling recently when in Thailand, and after seeing the benefits of this style of writing, I encouraged Nathan to do the same when he started travelling. His insights into journaling, and the methods he’s been using to improve his writing will be interesting for many of you. We then dive into discussing our triphasic approach to body transformations, why you might need to clean the pallet, the art of buffering around social occasions, and why you need to have precursors in place to make habit building and stacking as simple and automatic as possible. This one’s a great episode for those of you after long term strategies to get into shape, and then maintain it for life.
‘’You have to find an easy win and a pre-cursor to your current goal’’
– The Hitman
1:40 – Life as a digital NOMAD
4:54 – Nathan’s new daily routine
7:17 – What language he’s learning
9:00 – How Nathan started journaling
16:05 – The art of writing
19:40 – How to form good habits
25:03 – Maintaining habits for the long term
26:57 – 3 levels of accountability
33:21 – What are phases?
37:10 – The art of the buffer
45:20 – Processes vs goals
49:15 – The triphasic approach
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