22 Sep 2021

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EP 66: Achieving Equilibrium In Relationships, Understanding Attachment Theories And The Reality Behind Muscle Building w/ Paul Carter

Welcome back to another episode of RNT Fitness Radio, where this week we’re joined by Paul Carter, who’s the first guest to come back on after first appearing over a year ago on episode 18. After an email exchange over Christmas about how much life has changed for Paul since our last chat, we thought it’d be cool to record another episode for you guys. We start by talking about the slow process of natural muscle gain and why building a foundation is so critical if you want to be lean year round later, and still hold decent size. The meat of the podcast then delves into the different valleys of life we go through, the importance of understanding and developing yourself to achieve emotional equilibrium in relationships. This then leads to an interesting discussion on different attachment theories, and how your attachment style impacts the relationships you hold in life. As always Paul doesn’t hold back here, and dives really deep into some of life’s most interesting conversations.

‘’All of your adversity is an opportunity’’  

– Paul Carter

Timestamps:

1:11 – Paul’s training right now

4:34 – Why training hard is so critical

8:50 – Why everyone should go through a fluffy phase

15:27 – Paul’s advice for the 30/40years olds.

24:47 – Intermitting fasting

29:22 – Paul’s journey from a year ago

32:46 – Achieving equilibrium in a relationship

37:12 – Different types of attachment

59:19 – The importance of self-awareness

1:08:48 – How dating has changed

1:11:37 – What will happen to social media in 10 years’ time

1:21:13 – How to get over heart-break.

1:29:19 – Paul’s version of success

1:43:00 – Rapid fire questions for Paul

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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