Ep 66 – Paul Carter: Achieving Equilibrium in Relationships, Understanding Attachment Theories and the Reality Behind Muscle Building

Ep 66 – Paul Carter: Achieving Equilibrium in Relationships, Understanding Attachment Theories and the Reality Behind Muscle Building

Welcome back to another episode of RNT Fitness Radio, where this week we’re joined by Paul Carter, who’s the first guest to come back on after first appearing over a year ago on episode 18. After an email exchange over Christmas about how much life has changed for Paul since our last chat, we thought it’d be cool to record another episode for you guys. We start by talking about the slow process of natural muscle gain and why building a foundation is so critical if you want to be lean year round later, and still hold decent size. The meat of the podcast then delves into the different valleys of life we go through, the importance of understanding and developing yourself to achieve emotional equilibrium in relationships. This then leads to an interesting discussion on different attachment theories, and how your attachment style impacts the relationships you hold in life. As always Paul doesn’t hold back here, and dives really deep into some of life’s most interesting conversations.

‘’All of your adversity is an opportunity’’  

  – Paul Carter


Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!



1.11 – Paul’s training right now

4.34 – Why training hard is so critical

8.50 – Why everyone should go through a fluffy phase

15.27 – Paul’s advice for the 30/40years olds.

24.47 – Intermitting fasting

29.22 – Paul’s journey from a year ago

32.46 – Achieving equilibrium in a relationship

37.12 – Different types of attachment

59.19 – The importance of self-awareness

1.08.48 – How dating has changed

1.11.37 – What will happen to social media in 10 years’ time

1.21.13 – How to get over heart-break.

1.29.19 – Paul’s version of success

1.43.00 – Rapid fire questions for Paul

Powered by the Simple Podcast Press Player



It’s Never About The Physical


Follow RNT Fitness: 


Akash’s Socials:




Paul’s Socials:


Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.