Ep 67 – Team RNT: The Five Phases On A Transformation Journey

Ep 67 – Team RNT: The Five Phases On A Transformation Journey

This is a very important episode of RNT Fitness Radio as we discuss the Five Phases of the RNT Transformation Journey. Each of these phases are an integral part of every RNTer’s Transformation Journey, and we dive into each phase separately and uncover the lifestyle solutions that can help you maximise each one, which are: Phase 1 – Clean the Palate, Phase 2 – Process, Phase 3, Consolidation, Phase 4 – Investment and Phase 5 – Reward.

Where we spend most of our time, and go really deep into, is the Consolidation phase. We talk about the dangers that many of you will face here, and how you need to be prepared for it ahead of time in order to consolidate your gains properly.

If you are currently undergoing your Transformation Journey, about to or are thinking about it, this is essential listening.

 “Most people underestimate how much bodyfat they have and overestimate how much muscle they have”


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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.



[01:57]– The five phases of a transformation

[06:35] – Why structure is needed

[07:30]– Why clean the pallet can be used anytime during a transformation

[11:31]– The process phase of a transformation

[15:34] – The Vaghela Grind

[17:12]– The dip

[18:18] – The guesstimation phase

[24:00] – Social stigmas

[31:12] – The fear of accountability

[33:36] – Absolute vs relative strength

[42:17] – The consolidation phase

[46:55] – Lord of the Rings and transformations

[52:34] – How to nail down the consolidation phase

[01:02:09] – Experiences with bingeing

[01:12:10] – The power of journaling

[01:14:47] – The investment phase

[01:19:24] – The reward phase

[01:26:33] – Recapping the phases

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Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.