20 Sep 2021


Ep. 67 - The Five Phases On A Transformation Journey

This is a very important episode of RNT Fitness Radio as we discuss the Five Phases of the RNT Transformation Journey. Each of these phases are an integral part of every RNTer’s Transformation Journey, and we dive into each phase separately and uncover the lifestyle solutions that can help you maximise each one, which are: Phase 1 – Clean the Palate, Phase 2 – Process, Phase 3, Consolidation, Phase 4 – Investment and Phase 5 – Reward.

Where we spend most of our time, and go really deep into, is the Consolidation phase. We talk about the dangers that many of you will face here, and how you need to be prepared for it ahead of time in order to consolidate your gains properly.

If you are currently undergoing your Transformation Journey, about to or are thinking about it, this is essential listening.

 “Most people underestimate how much bodyfat they have and overestimate how much muscle they have”


01:57– The five phases of a transformation

06:35 – Why structure is needed

07:30– Why clean the pallet can be used anytime during a transformation

11:31– The process phase of a transformation

15:34 – The Vaghela Grind

17:12– The dip

18:18 – The guesstimation phase

24:00 – Social stigmas

31:12 – The fear of accountability

33:36 – Absolute vs relative strength

42:17 – The consolidation phase

46:55 – Lord of the Rings and transformations

52:34 – How to nail down the consolidation phase

01:02:09 – Experiences with bingeing

01:12:10 – The power of journaling

01:14:47 – The investment phase

01:19:24 – The reward phase

01:26:33 – Recapping the phases

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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