Ep 73: Adam Goff – How To Live A Life By Design & Be On Your Triple A Game

Ep 73: Adam Goff – How To Live A Life By Design & Be On Your Triple A Game

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by another member of the RNT Family, Adam Goff.

Adam’s an extremely successful entrepreneur in the world of property, and today we discuss why being on your A game physically is so critically important to being on your A game in business.

One area that Adam’s passionate and very knowledgeable about is his concept of life by design. Back in in December I met up with Adam and we spoke for hours on this subject, and ever since, it’s completely changed how I operate on a day to day basis, and how I plan for the future. He’s a master of time tracking, prioritising and living the life of your own choosing, so if this is an area you struggle with, you’re going to gain a lot of value from this.

We also discuss nutrition education, staying in shape while travelling, and how anyone who wants to be a high performer needs to be taking care of themselves both physically and mentally at all times.


“You have to see the journey as a marathon, not a sprint”

– Adam Goff


Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:

Apple Podcasts


iHeart Radio

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!



3.12 – Being around like-minded people

4.49 – Who is Adam Goff?

5.34 – Adam’s early start in business

6.31 – Adam’s journey before RNT

12.24 – Why you need to time track

17.09 – Why the scales aren’t the best way to judge success

19.12 – The tricks your mind will play

22.41 – The reverse diet

28.03 – Adam’s case study

30.17 – How to stay in shape while travelling

37.50 – Adam’s love for salad

38.09.- How getting lean has helped Adam as an entrepreneur

42.11 – Why routine is key

45.04 – Life by design and the key concepts

50.09 – Sunday Sanity

52.53 – Goals vs processes

52.14 – Meal prepping

59.51 – What’s next for Adam?

1.01.16 – Rapid fire questions


Powered by the Simple Podcast Press Player



Adam Goff Case Study: How Adam Got Shredded To Be On His Triple A Game In Business, Mindset and Life

Is Discipline Necessary For a Body Transformation?

How To Maintain Your Gains When Travelling


Follow RNT Fitness:


Follow Akash:


Follow Adam:

Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.