22 Sep 2021

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Ep. 73 - Hall of Fame | How To Live A Life By Design & Be On Your Triple A Game w/ Adam Goff

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by another member of the RNT Family, Adam Goff.
Adam’s an extremely successful entrepreneur in the world of property, and today we discuss why being on your A game physically is so critically important to being on your A game in business.

One area that Adam’s passionate and very knowledgeable about is his concept of life by design. Back in in December I met up with Adam and we spoke for hours on this subject, and ever since, it’s completely changed how I operate on a day to day basis, and how I plan for the future. He’s a master of time tracking, prioritising and living the life of your own choosing, so if this is an area you struggle with, you’re going to gain a lot of value from this.

We also discuss nutrition education, staying in shape while travelling, and how anyone who wants to be a high performer needs to be taking care of themselves both physically and mentally at all times. 

“You have to see the journey as a marathon, not a sprint”

– Adam Goff

Timestamps:

3:12 – Being around like-minded people

4:49 – Who is Adam Goff?

5:34 – Adam’s early start in business

6:31 – Adam’s journey before RNT

12:24 – Why you need to time track

17:09 – Why the scales aren’t the best way to judge success

19:12 – The tricks your mind will play

22:41 – The reverse diet

28:03 – Adam’s case study

30:17 – How to stay in shape while travelling

37:50 – Adam’s love for salad

38:09.- How getting lean has helped Adam as an entrepreneur

42:11 – Why routine is key

45:04 – Life by design and the key concepts

50:09 – Sunday Sanity

52:53 – Goals vs processes

52:14 – Meal prepping

59:51 – What’s next for Adam?

1:01:16 – Rapid fire questions

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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