Ep 81: Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness

Ep 81: Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Sachin Khiroya.

Sachin’s been working with us for over 18 months now and has been through many of the phases of the RNT journey.

After first driving hard to get photoshoot lean and consolidating his condition, he’s embarked on a length Investment phase in order to build on his physique and continue to make improvements.

In this episode, we dive deep into his why, and how it continues to drive him even through the different phases. We also talk about the infamous incident that happened during his photoshoot prep that caused me to write the article – Social Stigmas in Asian Culture’.

Sachin’s story is very relatable. As a father of two young girls who works long hours in the City, he gives the very best tips you need to know to learn how to balance your fitness goals with all the other areas in your life.

I really enjoyed this chat with Sachin, and I’m excited for you to dive in…

 ‘’I want to be fit and healthy for my family’’


       Sachin Khiroya



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1.07 – How training is going right now

2.34 – Training in the morning vs evening

4.37 – Performance vs physique mindset

6.21 – The fluffy period

7.22 – How heavy will you be when lean

11.28 – Muscle building time

12.55 – Sachin’s motivation

13.14 – Sachin’s why

15.26 – Perception of being healthy

18.04 – What are you doing with your 24 hours?

19.16 – Sachin’s real motivation and ‘why’

20.56 – Weekend blowouts

22.37 – Being skinny fat

23.50 – Cookie cutter plans vs RNT

25.09 – The initial fat loss phase

25.56 – Batch cooking for the first time

28.49 – Feeling full in your diet

30.19 – How to get steps in

31.42 – Family support

32.15 – The initial struggles

33.11 – Social Stigmas in Asian culture

40.57 – Older generation and health

44.00 – Confidence during the transformation

53.38 – Doing it for health

54.07 – Educating others

56.45 – Social support

1.00.02 – Being a health ambassador in the community

1.01.43 – Biggest lesson learnt

1.05.33 – Do you track everything?

1.06.20 – How to juggle everything?

1.12.19 – Rapid fire questions for Sachin


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Is Discipline Necessary For a Body Transformation?

The Five Phases Of The RNT Transformation Journey

The Five Phases Of A Transformation Journey: The Consolidation Phase – A Safe Passage Home

Sachin Khiroya 20 Week Case Study: How Sachin Went From Skinny-Fat To 6-Pack Muscle!

Social Stigmas In Asian Culture

How Heavy Will You Be When You’re Lean?


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.