The whole team at RNT is on the line today as we tackle some interesting topics in roundtable fashion!
We go through the following:
1. Why you’re not a special snowflake
2. Muscle building best practices as a client
3. Should you use anabolic steroids
4. Male vs female body image
5. The use of food as a clutch in relationships
This is a hard hitting episode as we all go deep into topics that are often skirted over, and I know there’ll be something here for everyone!
Hope you enjoy this one!
‘’You should only be in competition with yourself to start with’’
0:48 – Ivan’s love for Quaker oats.
2:14 – Ivan’s shredded glutes
4:30 – Why you’re not a special snowflake
7:51 – Nathan taking his top off again
8:51 – Are you a special snowflake?
10:44 – How to get out the snowflake mentality
11:53 – How do you perceive stress?
13:22 – Muscle building best practices
15:04 – Tempo and why it’s important
16:57 – The 1 to 2% rule when muscle building
19:54 – You can’t fake your training
22:03 – Changing programmes
23:19 – Should you use anabolics?
28:49 – The cons of steroids
35:26 – Male and female body image syndrome
35:43 – Spray on abs
36:43 – Comparison syndrome
39:29 – Everyone wants to be an online coach and travel
42:04 – The long-term ramifications of social media
43:11 – Instagram influencers
45:37 – Body image
48:42 – Body image issues amongst the team
51:44 – Akash wearing two t shirts
53:53 – How heavy when lean
54:29 – Female muscle building
58:14 – How food is used as a clutch in relationships
1:02:52 – The use of alcohol and social norms
1:06:40 – Five things you can do without food
1:10:37 – The re-launch
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