Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Karishma Sharma from Delhi, a high ranking fitness athlete and marathon runner who also works as an executive in the corporate world.
Karishma’s got an interesting story to share, and what really strikes me is her ability to balance a demanding career in the corporate world, with pushing her body to the limits in two drastically different disciplines – physique building and marathon running.
She only started her proper training in her early 30s, and has gone on to win multiple titles in the physique competitive arena all over Asia at the highest level.
Karishma’s a truly athlete and is the real professional when it comes to living the lifestyle, and being an example to those around her.
Hope you enjoy this one!
‘’We can’t control a lot that happens in our lives, but I can control my health’’
1:30 – Back injuries
3:11 – Some of Karishma’s best lifts
4:43 – How long she’s been training for
6:01 – What got her into training?
10:21 – Taking control
12:30 – Who is Karishma Sharma?
15:38 – Transitioning from running to bodybuilding
18:40 – Competing in the Arnold classic
19:44 – Mindset during shows
23:16 – How does she balance her corporate job and competing
29:31 – Social pressures
34:26 – Motivational speakers
36:39 – Karishma’s core values
37:48 – Struggled she’s faced
39:52 – Tips to build muscle for women
47:06 – Karishma’s next challenge?
50:35 – Rapid fire questions
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on firstname.lastname@example.org here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Follow RNT Fitness: