17 Sep 2021


Ep. 91 -Tips For PTs, Staying Pain Free & Productivity w/ Chris Knott

Welcome back to another episode of RNT Fitness Radio, and today I’m joined again by Chris Knott, who first appeared on the podcast back on Episode 16, and has come on again to share some more golden nuggets.

In today’s episode we talk more about productivity, the art of staying pain free, and how to train effectively for maximum gains in the gym.
Chris is a wealth of knowledge, and I’m excited to hear what value you extracted from this one!

 ‘’Social media now is the equivalent of what fast food was in the 70s and 80s’’


0:47 – How Chris is doing

2:40 – Personal training and physical therapy

4:43 – Personal training and degree

5:12 – Chris’s new book

6:37 – Two type of writers

10:46 – PT’ing and money

13:01 – Biggest struggle as a trainer

18:15 – Putting in the hard miles

20:15 – Hacks for productivity

33:49 – How Chris works with his clients now

42:36 – General population and movement

49:38 – The breathing test

51:04 – Going beltless

56:21 – Pre-training rituals

1:00:29 – Rapid fire for Chris

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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