Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice.
“Teachability is the breakfast of champions.”
– Vince Del Monte
Timestamps:
01:11 Why hiring a coach is so valuable
05:25 Vince explains how he had to reevaluate his mission and rebrand himself
08:46 Vince explains the 5 M’s (Muscle, mindset, money, mission and marriage)
20:43 Vince talks about some of the struggles he has had in business
25:18 How do you balance the gym, business and family?
31:07 Relationship advice, how to keep your woman happy
40:22 What are the biggest mistakes “skinny” guys make
46:09 What Vince would do differently if he could go back in time
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