17 Sep 2021

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Ep. 20 - The 5M's of Manhood w/ Vince Del Monte

Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice.

 “Teachability is the breakfast of champions.”

– Vince Del Monte

Timestamps:

01:11 Why hiring a coach is so valuable

05:25 Vince explains how he had to reevaluate his mission and rebrand himself

08:46 Vince explains the 5 M’s (Muscle, mindset, money, mission and marriage)

20:43 Vince talks about some of the struggles he has had in business

25:18 How do you balance the gym, business and family?

31:07 Relationship advice, how to keep your woman happy

40:22 What are the biggest mistakes “skinny” guys make

46:09 What Vince would do differently if he could go back in time

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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