EP 20: Vince Del Monte: The 5 M’s of Manhood

EP 20: Vince Del Monte: The 5 M’s of Manhood

Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice.

 

“Teachability is the breakfast of champions.”

– Vince Del Monte

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Key Highlights:

 

⇾Vince explains the 5 M’s of manhood (Muscle, mindset, money, mission and marriage)

⇾How to balance the gym, business and family

⇾What are the biggest mistakes “skinny” guys make
Timestamps:

[01:11] Why hiring a coach is so valuable

[05:25] Vince explains how he had to reevaluate his mission and rebrand himself

[08:46] Vince explains the 5 M’s (Muscle, mindset, money, mission and marriage)

[20:43] Vince talks about some of the struggles he has had in business

[25:18] How do you balance the gym, business and family?

[31:07] Relationship advice, how to keep your woman happy

[40:22] What are the biggest mistakes “skinny” guys make

[46:09] What Vince would do differently if he could go back in time

 

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.