EP 20: Vince Del Monte: The 5 M’s of Manhood

EP 20: Vince Del Monte: The 5 M’s of Manhood

Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice.

 

“Teachability is the breakfast of champions.”

– Vince Del Monte

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Key Highlights:

 

⇾Vince explains the 5 M’s of manhood (Muscle, mindset, money, mission and marriage)

⇾How to balance the gym, business and family

⇾What are the biggest mistakes “skinny” guys make
Timestamps:

[01:11] Why hiring a coach is so valuable

[05:25] Vince explains how he had to reevaluate his mission and rebrand himself

[08:46] Vince explains the 5 M’s (Muscle, mindset, money, mission and marriage)

[20:43] Vince talks about some of the struggles he has had in business

[25:18] How do you balance the gym, business and family?

[31:07] Relationship advice, how to keep your woman happy

[40:22] What are the biggest mistakes “skinny” guys make

[46:09] What Vince would do differently if he could go back in time

 

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akashdvaghela@gmail.com

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.