11 Apr EP 20: Vince Del Monte: The 5 M’s of Manhood
Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice.
“Teachability is the breakfast of champions.”
– Vince Del Monte
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Key Highlights:
⇾Vince explains the 5 M’s of manhood (Muscle, mindset, money, mission and marriage)
⇾How to balance the gym, business and family
⇾What are the biggest mistakes “skinny” guys make
Timestamps:
[01:11] Why hiring a coach is so valuable
[05:25] Vince explains how he had to reevaluate his mission and rebrand himself
[08:46] Vince explains the 5 M’s (Muscle, mindset, money, mission and marriage)
[20:43] Vince talks about some of the struggles he has had in business
[25:18] How do you balance the gym, business and family?
[31:07] Relationship advice, how to keep your woman happy
[40:22] What are the biggest mistakes “skinny” guys make
[46:09] What Vince would do differently if he could go back in time
Resources:
- Extreme Ownership by Jocko Willink & Leif Babin
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