17 Sep 2021


Ep. 119 - Marrying A Short Term Transformation With A Long Term Lifestyle Solution

This week, we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution. 

We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date, and one timeframe is problematic.

Ultimately, we need to create a paradigm shift in the industry to stop selling one-way tickets to the top of the mountain and start making return trips mandatory for anyone looking to go on this journey. 

Getting to the top is relatively easy. Finding your way down is a whole different ball game. If you want to get into the shape of your life, for life, and understand why you need to marry the two in order to do so, this podcast is a must-listen.

We might have also taken analogies to another level here!

‘’You don’t buy the ticket for the way home, it’s a single trip for most’’

 –  Team RNT


1:19 – AV’s training

4:38 – Why training is important?

11:04 – Common traits of lean people

12:08 – Quick fixes in the fitness industry

18:49 – Why is a return ticket needed?

21:49 – You need a transformation check point

25:19 – Self mastery

29:11 – Hacking a diet

32:39 – Buffering and lifestyle solution

36:02 – Can you be the leader?

40:01 – What happens in the lifestyle solution?

41:38 – Identity shift

43:47 – Pursing self mastery

47:32 – Mission at RNT

47:50 – Death of the 12-week plan

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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