17 Sep 2021


Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body & Life Transformation

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNT’er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life.

Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we’re on at RNT is so critically important. 

While Meera’s body composition has drastically changed, it’s her mental health and mindset transformation that is so astonishing. She’s embraced essentialism, her 3 S’s, and has used the journey so far to give her the spring cleaning in her life she was craving for so long.

This episode is filled with analogies, insights, and tips that anyone on this journey will cherish, value and will want to implement. Without further ado, let’s dive in!

 ‘’The leaner that I became physically, my life become leaner too, I cut out fat from my body and fat from my life”

  –  Meera Patel


1:00– Post shoot

3:38 – Coming out the jungle

7:56 – The grind

16:13 – Physical is the vehicle

22:09 – What was Meera’s why?

22:30 – Diagnosed with an underactive thyroid

26:20 – The core of a mum

31:01 – How did Meera fit everything in?

38:27 – Sink or swim

40:34 – Mastering essentialism

41:42 – Power of coaching/accountability

43:01 – Trusting the process

44:30 – The law of attraction

48:22 – Why would you fear a check-in?

52:11 – The family effect

57:03 – Meera’s passion

59:34 – Being creative

1:05:57 – Food is not boring

1:07:03 – What’s next for Meera?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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