Episode 122 – Meera Patel: A Mind, Body & Life Transformation

Episode 122 – Meera Patel: A Mind, Body & Life Transformation

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNT’er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life.

Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we’re on at RNT is so critically important. 

While Meera’s body composition has drastically changed, it’s her mental health and mindset transformation that is so astonishing. She’s embraced essentialism, her 3 S’s, and has used the journey so far to give her the spring cleaning in her life she was craving for so long.

This episode is filled with analogies, insights, and tips that anyone on this journey will cherish, value and will want to implement. Without further ado, let’s dive in!

 ‘’The leaner that I became physically, my life become leaner too, I cut out fat from my body and fat from my life”

           –  Meera Patel


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1.00– Post shoot

3.38 – Coming out the jungle

7.56 – The grind

16.13 – Physical is the vehicle

22.09 – What was Meera’s why?

22.30 – Diagnosed with an underactive thyroid

26.20 – The core of a mum

31.01 – How did Meera fit everything in?

38.27 – Sink or swim

40.34 – Mastering essentialism

41.42 – Power of coaching/accountability

43.01 – Trusting the process

44.30 – The law of attraction

48.22 – Why would you fear a check-in?

52.11 – The family effect

57.03 – Meera’s passion

59.34 – Being creative

1.05.57 – Food is not boring

1.07.03 – What’s next for Meera?


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.