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Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice.
We then shift gears into discussing why a productive Investment phase with solidified 3S’s, rules, and routines can give you the vehicle benefits many experience in the Grind, all year round! I know for myself nailing my 3S’s year round, and placing a high value in my training means I’m able to perform at a high level in all that I do, and I attribute this all to the process of focusing on the physical.
This is a great conversation that is jam packed full of value, and I’m excited for you to dive in.
‘’Structure creates freedom for me’’
Timestamps:
1:17 – Celebrating One Year With RNT
2:44 – Reflections On The First Year
5:03 – PT Vs Online
12:50 – How Important Is A Structure?
17:01 – Why Is Evolving Your 3’S Important?
27:19 – Clients Being Coachable
29:46 – Why Are So Many People Are Not Coachable?
40:28 – Committing To An Investment Phase
46:09 – Every Phase Has A Ctp Reset
46:55 – Mediation And Journaling
56:50 – Benefits Of Meditation
59:22 – Benefits Of Journaling
1:10:36 – Observing Yourself
1:12:19 – Voice Noting Yourself
1:13:58 – Reviewing Your Journal
2:44 – Reflections On The First Year
5:03 – PT Vs Online
12:50 – How Important Is A Structure?
17:01 – Why Is Evolving Your 3’S Important?
27:19 – Clients Being Coachable
29:46 – Why Are So Many People Are Not Coachable?
40:28 – Committing To An Investment Phase
46:09 – Every Phase Has A Ctp Reset
46:55 – Mediation And Journaling
56:50 – Benefits Of Meditation
59:22 – Benefits Of Journaling
1:10:36 – Observing Yourself
1:12:19 – Voice Noting Yourself
1:13:58 – Reviewing Your Journal
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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