24 Sep 2021

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Ep. 131 - Hypnotherapy, Eating Disorders & Shaping Belief Systems w/ Sharan Patel

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Sharan Patel, who’s on a mission to help change lives through the power of hypnotherapy. 

Having experienced some of Sharan’s work first hand, I can safely say that her techniques work. Through the process of hypnotherapy, and diving into your subconscious, you’ll be able to uncover some of the ‘muck’ you may have been holding onto that will have shaped your belief systems, behaviours, habits and your identity. 

In this episode, Sharan discusses the five root causes she always identifies and how to deal with them. She also dives into the topic of eating disorders, how they form, and the cycle you need to break in order to improve your relationship with food. This one goes deep, so if you’re ready to add another tool to your transformation toolbox, this is one you won’t want to miss.           
    
‘’I love treating people with the power of mind, as opposed to the power of drugs’’  

– Sharan Patel

Timestamps:

1:01 – Why does Sharan do what she does?

2:15 – Why hypnotherapy?

4:06 – Finding her root cause to her anxiety

4:48 – The five root causes

7:17 – The root cause Sharan had

11:01 – How are the beliefs systems formed?

14:03 – Can you change your belief systems?

17:32 – Importance of visualisation

19:32 – The root cause and re-framing your mind

20:35 – Healing the inner/upgrading the child

22:56 – How the healing is done?

26:39 – Speaking to the person that hurt them

31:03 – Fourth way of letting go

35:12 – What to do short and long term?

40:01 – Why one session is enough?

42:32 – Discover, let go, then re-programme

43:27 – Binging and relationships with food

44:31 – Feelings and logic

45:09 – Re-programming the mind

51:31 – Not having can’t in the vocabulary

52:34 – More than the physical

53:52 – Thoughts, habits and beliefs

57:08 – Increasing awareness

1:05:56 – Parting words from Sharan

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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