24 Sep 2021


Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New Book, Transform Your Body Transform Your Life

Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of a ride over the past six to seven months. I’m super excited to release the book on May 24th and I can’t wait for you all to read it. So without further ado, let’s dive into this solo podcast 3.0.

 ‘’Anyone who thinks writing a book is a solo endeavour, think again, it’s a team sport,’’                  

  – AV


1:39 – Third solo podcast

2:42 – The trigger

5:08 – The three different why

5:20 – Personal why

12:28 – Our industry

13:37 – Akash’s why behind his why

15:03 – The 2014 experience

17:04 – The five phases of the RNT journey

18:40 – Parallels of the five phases

19:39 – The company mission

26:18 – Laying down the foundations

29:39 – Different layers of accountability

31:40 – Book planning day

33:51 – What if life got in the way?

36:01 – Being a professional

39:20 – Pre-cursors

41:54 – The introduction

45:55 – Getting burnt out from writing

48:20 – Unplugged walks

50:49 – Investment phase

52:48 – Key areas of improvement

56:34 – Two weeks of brutality

1:07:27 – The grind and the book

1:10:27 – The title

1:13:14 – Front cover choices

1:15:53 – The reward phase

1:16:37 – What worked well and what didn’t work

1:25:09 – Transform your body, transform your life

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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